Nutrition

Boot Campers are invited to a Free Nutrition Seminar where you will learn how to fuel your body, fire up your metabolism, release unwanted fat, and get the most results from your exercise program. The seminar is free to boot campers who are not getting a desired reslut from their current eating plan, is confused about what to eat, wants to take their body to the next leve or wants to prevent disease, live longer stronger years and age beautifully.

Below are some of the topics that will be covered in the session:

The Answers to Fat Loss
The Facts about Fat Loss
Learning how to Nourish and Support your Body
Understanding the real truth behind food labels
What you should know about supplements
The Prerequisites for Change
What happens to a Typical Dieter--and why diets don't work
What is Metabolism
How sleep affects your fitness and weightloss
Your key fat burning and fat storing hormones
Exercise--how to maximize your efforts
How to plan your meals
Setting and Achieving Goals
What do you really want?